Kat's Korner

Kat's is a Korner with Health/Fitness Products but also holds a Passion for Shoes

Fitness Workouts

  Read moreKat believes strongly in keeping healthy and keeping strong. She has researched and provided you with a group of fitness workouts for an excellent cross training program. Nobody should feel leftout and all of us should be feeling good all over right away!

Every Muscle Needs a Workout - The Danskin Empower em40 Homegym

Every Muscle Needs a Workout - The Danskin Empower em40...

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Small Gaiam Total Body 22" Balance Ball Kit Purple

Small Gaiam Total Body 22" Balance Ball Kit Purple

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Medium Size Gaiam Total Body 26" Balancing Ball Kit

Medium Size Gaiam Total Body 26" Balancing Ball Kit

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This is a marvelous workout!  MacGraw Ali-Yoga Mind and Body

This is a marvelous workout! MacGraw Ali-Yoga Mind and...

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Large and Lightweight mat for Yoga or Pilates - Altus Yoga Mat, 1-Mat, Blue

Large and Lightweight mat for Yoga or Pilates - Altus...

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Added Comfort for your Yoga Postures - Yogitoes Yoga Skidless Towel

Added Comfort for your Yoga Postures - Yogitoes Yoga...

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Basic Mat for your Yoga Workouts.  Aeromat Yoga Exercise 2x6 Mat

Basic Mat for your Yoga Workouts. Aeromat Yoga Exercise...

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A Terrific Exercise Yoga Mat for all Bodies - The Aeromat Yoga Exercise 2x6 Mat

A Terrific Exercise Yoga Mat for all Bodies - The...

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The Mat to go with the Moves - The Go Fit Deluxe Pilates Mat

The Mat to go with the Moves - The Go Fit Deluxe Pilates...

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A Truly High Impact Workout with the Step Boxing Workout by Kelly Coffey-Meyer:

A Truly High Impact Workout with the Step Boxing Workout...

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101 Ways to Work the Ball for YOU!

101 Ways to Work the Ball for YOU!

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Just as it says this DVD is Yoga for Every Body

Just as it says this DVD is Yoga for Every Body

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Great Ab Workout with Noticeable Results in a a short time with Billy Blanks B-Ab Bootcamp

Great Ab Workout with Noticeable Results in a a short...

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Excellent Chair Workout for all ages. Chair Aerobics for Everyone: Tai Chi

Excellent Chair Workout for all ages. Chair Aerobics for...

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Fitness Book on the Basic Movements of Step Aerobics. Keep Moving: Fitness through Aerobics and Step

Fitness Book on the Basic Movements of Step Aerobics....

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Educational and Informative Book on the Benefits of Walking. Walk Aerobics: The Exercise of the 90s for Everyone

Educational and Informative Book on the Benefits of...

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New and Exiting Aerobic Workout for those looking for something different.  Carribean Workout-Aerobics

New and Exiting Aerobic Workout for those looking for...

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Total 50 Plus Workout  Inlcludes Yoga and Pilates Aerobics, Strength, and  Flexibility

Total 50 Plus Workout Inlcludes Yoga and Pilates...

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Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing

Exercises for Joints and Glands: Gentle Movements to...

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Gentle Yoga workout for all ages with AgeLess Yoga: Yoga Exercises for Improving Your Life at Any Age!

Gentle Yoga workout for all ages with AgeLess Yoga: Yoga...

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